Because vitalized water has a smaller, more organized molecular structure than regular water, it moves within the cellular components of the body more rapidly. Therefore, it is wise to begin by drinking small amounts of vitalized water-gradually increasing to the recommended 8-10 glasses of water every day.
* If you are healthy, begin by drinking 8 ounces, twice a day. For those over 50 years of age, or those with health challenges, begin by drinking 2 ounces/day – gradually increasing over a period of weeks to the point where you drink 8-10 glasses of vitalized water every day. Since water supports every metabolic process including the removal of metabolic wastes, drinking too much vitalized water right away, may cause noticeable detoxification (often accompanied by symptoms of fatigue, headache, changes in bowel movements, excessive mucus discharges, etc.).
* It is important to continue drinking at least 8 glasses of regular water each day while you are increasing the amount of vitalized water